Personal Self-Care Book - Size A5 - Spiral
£28.99
- Size: A5
- Dimensions: 147 x 205 mm / 5.8” x 8.1”
- Total pages: 162
- 130 g eco labeled paper
- Spiral color: White
- Elastic closure color: White
- Ruler color: White
- One sticker sheet included - Eye Candy (Minis)
Themed Pages Included
- Yearly Overview Coming Year - 4 pages
- Yearly Overview Current Year - 4 pages
- Yearly Reflection - 2 pages
- Lined - 10 pages
- Monthly Goals - 14 pages
- Daily Gratitude - 14 pages
- One Line a Day - 14 pages
- Self-Care Journal - 14 pages
- Habit & Mood Tracker - 28 pages
- Workout 1 - 8 pages
- Lined - 26 pages
- Coloring - 14 pages
- Fill with Patterns - 4 pages
Matching accessories
Trustpilot Reviews
What’s a Self-Care Book?
Our Self-Care Book has been specially designed to help you prioritize yourself and your needs. Use the framework introduced in the different themed pages to consciously carve out moments of peace in your everyday: understand yourself better through habit & mood tracking, and create positive daily practices that build mindfulness and joy in your life. Get inspired to live more fully with your own Self-Care Book today!
Learn More on Our Blog
Simple Ways to Look After Your Mental Health - Free Printables
Learn how you can boost your wellbeing through simple practices like journaling, mindfulness, gratitude & more. Fun freebies & practical printables inside!
Illustrator Angelica Lucaci: Creativity & Mental Health
Is there a link between creativity and mental health? Find out in our interview with illustrator Angelica Lucaci (@hejnum), where she talks about her personal experiences of self-criticism, mental health, and our new themed pages - Fill with Patterns...
How to Bring Mindfulness into Your Everyday - 5 Practical Ways
We work, we play, we sleep, and try to be healthy in between. But we often get so caught up on the little things that we forget to look at the bigger picture. Consciously carving out some time every day to be present and check in with yourself could...
